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Individual Therapy

Individual, family, or couples therapy using evidence based approaches. I use a variety of skill based approaches to help you be able to better help yourself, your family, and your relationship.

Specialties:

  • Chronic Illness/Chronic Pain

  • Anxiety

  • Depression

  • Trauma

  • Self-harm

  • OCD

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Meditation

15 minute guided meditation for those who are seeking grounding and guidance during difficult times. This is idea for someone who wants additional support but maybe has less time to invest.

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Parent Coaching

*if in network with insurance, you are typically only responsible for your copay

6-8 weeks of parent coaching providing concrete skills and goals to help navigate challenging behaviors in children ages 10 or younger.

This is a good option for you and your family if you notice behaviors like:

  • Tantrums

  • High risk behaviors

  • Difficulty with navigating transition

  • Behavioral outbursts

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Yoga

1:1 yoga designed with your body, needs, and goals in mind. This service is offered virtually and is intended to help improve your mind and body connection.

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Workshops

Whether you are looking for a mindfulness or yoga based talk that can encourage team development and growth, or an educational talk on evidence based practices, I am happy to work with you to enhance the knowledge and the field.

Previous talks/events:

  • Winter Wellness - coping through the holidays

  • Substance Use Disorders in Teens

  • Motivational Interviewing for Substance Use Disorders

  • Yoga and Networking

  • Mindfulness: Finding Calm in the Storm